I Align Therapy | counselling

Life can be confusing, stressful and exhauSTING

But you don’t have to face it alone

I can help you find clarity, break unhealthy patterns and explore your feelings, safely. Together we can empower you to become your best self.

Whatever you’re going through, you’re in the right place. I will listen to you and help you find the direction you’re looking for.

You are the expert of your

own experience

Feeling better, starts now

Services

HYPNOTHERAPY

It's not all about relying on will power...with hypnotherapy you can use your natural ability to imagine to create subconscious links and narratives to empower towards leading a more confident life.

PSYCHOTHERAPY

Person centred therapy which guides you to finding resolutions within yourself. Gestalt, CBT, Psychodynamic, Talk Therapy and Listening Companionship.

Exploring thoughts, feelings and emotions from past and present in a safe environment, at your pace.

Eating disorders, compulsive behaviour, weightloss and smoking cessation.

BREATHWORK

Stress, tension, anxiety and trauma all affect our relationships with our bodies and how we feel our emotions. Conscious breathing techniques help us to reconnect with ourselves, build trust and safety within our mind-body.

Based on Qi Gong, Tai Chi and science backed trauma reduction techniques.

Book now